In a Hashimoto autoimmune disease, targeted nutrition can improve thyroid function. What a Hashimoto diet looks like, you will learn here.
Hashimoto Diet: What’s behind Hashimoto?
- Hashimoto’s thyroiditis is a thyroid disorder that affects several million people in Germany alone . The Hashimoto diet is therefore aimed at those affected by the right foods the autoimmune disease is as well as possible in check.
- In autoimmune diseases, the metabolism is impaired, so the choice of food , but also a healthy lifestyle, are fundamental . In Hashimoto’s thyroiditis, immune cells attack the thyroid gland and can lead to hypothyroidism, including complete damage to the thyroid gland.
- The symptoms and treatment of Hashimoto’s thyroiditis you can read here in detail. We now devote ourselves to nutrition in case of illness.
Hashimoto Diet: Basics
- Preliminary: In autoimmune diseases such as Hashimoto’s thyroiditis, a complete cure is not the goal because of chronic dysfunction . The goal is to regenerate the thyroid gland at least in the beginning and to achieve a remission , that is to say, the lowering of the symptoms.
- The Hashimoto diet is rich in nutrients and contains few harmful or toxic substances for the body. There are also special nutrients that are absolutely conducive to such thyroid problems.
Hashimoto Diet: Important Tips
- The basis of the diet is vegetables and low-sugar types of fruit
- Sufficient water (about 2 liters), tea or vegetable juice drink
- Interval fasting in conjunction with the Hashimoto diet can help sufferers lose weight and get a rhythm for the meal
- Gluten-free recipes can be beneficial, as many patients also have a gluten intolerance , which should be tested first. You should then refrain from cereals (eg wheat).
- The Paleo diet contains many foods that are useful for Hashimoto sufferers.
Hashimoto Diet: Put on these foods
- Natural food / raw food – fruits, vegetables, nuts (no cashews and peanuts)
- Qualitative oils (linseed oil, olive oil, coconut oil)
- herbs and spices
- In whole wholegrain products, muesli without sugar, jacket potatoes
- Fish (trout, herring, carp, salmon, plaice, tuna, etc.)
- Eggs, milk up to 3.5% fat, quark up to 20% fat, cheese up to 45% fat
- Lean meats (cooked ham, turkey breast, beef fillet, Kassler etc.)
Hashimoto Diet: Avoid These Foods
- Sugary drinks and food
- White flour products
- Industrial edible oils
- Heavy metals (tuna, swordfish, mackerel)
- soy
- Fried foods (fast food)
- Sugar-rich fruits such as bananas, grapes, mango, cherry only in moderation
- Greasy meat
Hashimoto Diet: Good Life
In addition to a healthy diet with low sugar and nutrient-rich food, your lifestyle also counts. It’s not about living like a monk, but following some common principles :
- Enough sleep (at least 7 hours)
- Exercise / sport
- Social relationships
- sauna
- Sufficient sun
- Relaxation
These things harm your immune system:
- Smoke
- alcohol
- stress
- Toxins from the environment
- Food with fluoride (toothpaste, table salt, black tea)