We love summer – as long as we don't get circulatory problems and headaches from the heat. With our tips you can protect yourself from it!
Summer, sun, beach – a headache? Not all people can enjoy the hot temperatures, because they are prone to heat-related headaches and circulatory problems. So that you can really enjoy the summer, you should take these tips to heart:
1. Drink a lot – but do it right!
The heat causes us to lose a lot of water through sweating. The blood does not flow as well through the body and the blood vessels become dilated – which in turn can cause blood pressure to drop. Especially for people who are troubled by low blood pressure anyway, this can be dangerous and lead to headaches, among other things. So we have to make sure that we don't lose our hydration. Every day it should be at least two to three liters of water – preferably divided into small portions in a glass. Because the body can absorb these better.
2. Avoid brain freeze
Ever heard of the "brain freeze"? So-called brain freeze occurs when we eat frozen foods too quickly. These can cause a cold stimulus on the palate or the oral mucosa – which in turn manifests itself in a sudden, stabbing headache. So nobody has to do without ice cream and Co. in summer, but we should eat it slowly.
3. Consider fragrances
Even those who do not wear perfume on the beach often come into contact with fragrances through sunscreen. At high temperatures, these substances have a more intense, but also shorter effect. If you are sensitive to smells, you should do without it in the heat – because fragrances are known to cause headaches.
4. Don't forget your hat!
One should always wear a hat when going out in the sun. An unprotected head not only increases the risk of sunburn, but also of sunstroke, which can cause severe headaches. Young children, the elderly, and people with very short hair or who are bald are particularly at risk. But even with a thick head of hair you shouldn't take the risk!
5. Beware of temperature changes
At home, thanks to the air conditioning, the temperature is a pleasant 22 degrees, but as soon as you go outside, you are literally struck by a 33 degree hot "wall"? Such extreme temperature changes quickly push our body to its limits. Even a temperature difference of five degrees can cause severe headaches. If you have to expose yourself to this, you should try to stay in the shade and protect your head (see point four ?).
Reading tip: Here you can find out all about the best home remedies for headaches.
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