Health
This is what happens when you regularly fall asleep on the sofa
The quality of your sleep is crucial to your well-being.
Getting enough sleep is important for our health and general well-being. We’ll tell you whether frequent falling asleep on the sofa is good or bad for you.
It is the place where we spend many cozy evenings. Either in front of the TV, with an exciting book in your hand or maybe good music on your ears – the sofa. And because it is so comfortable, many people fall asleep on it regularly.
Sleeping on the sofa: is it good for your health?
Sufficient sleep is important to gather new energy and start the next day well rested. But not only the duration, but also the quality of sleep plays a role in general well-being. Now the question arises: is the couch a good place for a nap or not? In the video you will find out what happens if you regularly fall asleep on the sofa.
Source used: bestlifeonline.com