Do you want to boost your libido but you don’t know how to go about it? To help you, we have listed the 10 best natural stimulants on the market. You choose !
The human libido is a very mysterious thing… Simply because there is no normal. Beyond actually being very different depending on the person, it can above all be influenced by factors as diverse as anxiety, diet, quality of sleep or even lack of sunlight.
“The world we live in is extremely stressful. However, stress has a considerable impact on sexual relationships. We know that our mind and body must be relaxed for us to want to make love and for “We’re having fun. If you’re suffering from low libido, it’s not your fault! Diet, hormones and medications also affect libido and need to be taken into account.”explains to Cosmopolitan UK Jessica Sepel, nutritionist.
But how can you stimulate your libido? There’s no silver bullet when it comes to sexual arousal, but there are some easy and almost foolproof techniques for giving your libido a boost, whether it’s healthy habits, cosmetics or even food supplements.
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Natural libido boosters
What are the most effective libido boosters? They range from pills, teas and sprays to topical creams and balms. Most of them contain the same expert-approved active ingredients, such as adaptogens, vitamins, and minerals that promote better blood flow and improve mental clarity, serotonin production, and even physical sensations. Examples of these ingredients include maca, cocoa, ginger and ashwagandha, all of which can have a noticeable effect on your well-being and sexual desire when combined with a healthy lifestyle.
“Different substances from plants and the ocean have been used historically in different cultures to energize, vitalize and improve sexual function and physical performance”, indicates Jessica Sepel. Most of these products contain natural ingredients that may affect how your body functions. For any supplement, it is therefore always useful to consult your doctor before taking anything new.
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The top 10 best sexual stimulants
What are the best libido boosters? For women, 10 stimulants stand out, according to Cosmopolitan UK.
- Libido Supplement for Her – Roam
These brand sexual stimulants Roam contain 100% natural ingredients that help regulate circulation and blood flow and boost mood and energy.
The capsules contain maca, ashwagandha and fenugreek, as well as B2 and B6. Roam also offers a men’s libido supplement that contains similar ingredients as well as zinc and tribulus.
- Sex Bonbons – The Oh Collective
Horny Goat Weed (or Great Goat Weed) is one of the key components of Sex Candies, types of chocolates, The Oh Collective. This is an epimedium supplement, an herb used in traditional Chinese medicine with natural aphrodisiac properties.
It also contains ashwagandha, passion fruit and Korean ginseng, which influence circulation, immunity and mood. The Oh Collective recommends eating chocolate thirty minutes before taking action.
- Libido+ Formula – JS Health
Libido+ Formula is formulated to stimulate energy and desire. JS Health recommends taking these dietary supplements regularly for two months before seeing results. They contain magnesium and nicotinamide, helping to reduce symptoms of fatigue and promote healthy hormonal balance.
The magic ingredient in Libido+ is tribulus, which has been used as a virility-enhancing herbal medicine in Ayurvedic medicine for centuries. Some experts suggest that tribulus can boost testosterone and energy levels.
If you prefer to apply a product directly to your body, you may want to consider a vulvar serum or balm rather than a dietary supplement. That of the brand Lady contains cooling peppermint, circulation-boosting cinnamon and warming ginger to accelerate blood flow to the vulva and create a pleasant tingling sensation.
It is also an excellent moisturizer for dry skin. On the other hand, you should be careful if you are prone to pain or sensitivity in the vulva, as the tingling effects could be painful.
- For Her Healthy Drive & Libido Support – Wiggy
If tablets aren’t your cup of tea, vitamin packets may be better for you. Those from Wiggy are a blend of natural ingredients flavored with berries and intended to promote healthy libido.
Each sachet contains vitamin D3, vitamin B6, folic acid, biotin, magnesium, zinc, baobab, maca, Irish moss, reishi mushroom and lactobacillus acidphilus to your dose of probiotics.
This is a great all-in-one product for women’s health. But remember to consult your doctor if you are taking medications that may interfere with the many ingredients.
Another topical balm aimed at making your private parts hotter, Saucy Balm from LabTonica contains sandalwood, patchouli, rose, jasmine, clary sage and black pepper for a slightly intense tingle.
It’s as fragrant as it is moisturizing and is a great starter product if you want to experiment with libido boosters before sex and masturbation.
- Rest & Restore Gummies – Prym Health
The gums of Prym Health are tasty, easy to swallow and perfect for stimulating your libido. They contain ashwagandha, a medicinal plant used for hundreds of years to boost energy (and testosterone), balance mood and improve concentration.
There is also vitamin B6, used in food supplements to regulate the nervous system and the immune system, and to help combat the symptoms of anxiety and depression.
- SEXY Drops – Blooming Blends
This is a handy little liquid that can easily replace pills, powders, serums and teas. Composed of rose, alfalfa, shatavari root, Siberian ginseng, ashwagandha and damiana leaf, the drops of Blooming Blends are intended to be taken daily using a pipette.
Simply place half a pipette of the liquid under the tongue or add it to water, fruit juice or your morning smoothie.
While drinking tea may seem like a more relaxing than exciting pastime, Saucy Tea from LabTonica would potentially boost our libido. The herbs in this herbal tea are intended to support healthy hormonal function, relax the senses, and strengthen the immune and nervous systems.
Each sachet contains gingko biloba, jasmine flower, rose petals, cocoa hulls, strawberries, rose hips, hibiscus and another ancient aphrodisiac: damiana leaves. It’s a kind of love potion, in short.
- Libilift Capsules – Libby Bido
Food supplements Libby Bio They also contain damiana extracts. A libido-boosting ingredient also good for relieving symptoms of menopause and periods, such as pelvic pain.
It also contains vitamin B6, ashwagandha and maca, all of which are intended to give more energy and support the proper functioning of hormones in the body.
As with other dietary supplements, a pill is not a magic cure. But many of the botanicals in this product have been studied and found to be effective in improving health and well-being.