Main male hormone, testosterone is secreted in part by the adrenal glands, located above the kidneys, and by the testicles. When it is not produced in sufficient quantities, it can lead to a decrease in libido, fertility, erectile dysfunction, or muscle loss.
To naturally boost your testosterone, it is recommended to practice a sports activity regularly, to sleep at fixed times and enough, this hormone being produced during sleep, or to put the right foods on your plate.
Eggs
Like for example eggs. They contain proteins and vitamin D, essential nutrients for the release of this steroid hormone. In addition, the egg yolk contains a high concentration of HDL, or good cholesterol, a lipid belonging to the sterol family which promotes the secretion of several hormones, including testosterone.
oats
On the list of foods to eat, we can also mention oatmeal. This cereal contains avenin, a gluten protein which, chemically, is very close to testosterone. This alkaloid has an energizing effect on the nervous system and testosterone. In addition, oats contain a good source of zinc, a mineral that facilitates the production of this hormone.
Tuna
To increase your testosterone level, also produced in women by the ovaries, but in much smaller quantities, it is recommended to eat tuna. And for good reason, this oily fish is rich in vitamin D and omega-3. In addition, this food is a source of selenium, an antioxidant trace element that is involved in the synthesis of this steroid hormone, which triggers puberty.
Cauliflower
Cauliflower, but also Brussels sprouts, or broccoli, are vegetables of choice to help fill any deficiency. Indeed, crucifers contain indole (indole-3-carbinol), a compound that indirectly stimulates its production. Specifically, this phytochemical helps reduce the conversion of testosterone to estrogen.
garlic
We can finally opt for garlic. Consumed raw, this vegetable used as a condiment in the kitchen helps to improve testosterone levels. And this, thanks to its content of allicin, an active substance released during chewing. This acts on the luteinizing hormone (LH), which stimulates the secretion of testosterone. Note that allicin is also found in onions.