Not all coffees are low in calories, far from it! Discover the ones that make you gain weight without realizing it with our ranking of the most calorie-dense coffees.
When we drink, we rarely have the impression of gaining weight like when we eat a high calorie pizza. One of the drinks that we consume the most and that can quickly change our daily intake is of course coffee. If we now know that consuming coffee in the morning can age skin under certain conditions, the type of coffee you drink can also be the cause of a little overweight.
While coffee itself is a low-calorie drink, as it only contains the few proteins that come from the oil in the coffee beans and which leak into the drink during brewing, all the we add in like sugar, milk, cream or flavored syrups, makes it much richer. While coffees such as ristretto coffees, espressos, black coffees or long coffees can be among the lowest calorie coffees you can drink – the latter only represent a few calories per cup – others contain many unsuspected.
Whatever kind of coffee you like, also keep in mind that you should not exceed a certain amount of coffee per day to be in good health.
4 tips to make your favorite coffee less caloric
- Add nothing to it
Whether you like it classic, with milk or with more gourmet notes such as cappuccino or latte macchiato, savoring the aromas of your drinks without adding anything is a good reflex to reduce calorie intake without depriving yourself. . - Prefer milk to sugar
If you don’t like black coffee, it’s better to choose milk than sugar to complement it. Not only is it less caloric than sugar, but it will give you a little extra calcium! - Opt for skimmed or semi-skimmed milk
To lighten your milk drink, simply swap whole milk for skimmed milk or, at least, semi-skimmed which are much less rich and less caloric. - Stay reasonable on the dosages
The number of sugar cubes, the amount of milk or cream that you put in your coffee can quickly decrease or increase the number of calories present in your drink if you are too generous with the doses. By making sure to put a bit of everything in moderation, you can fully enjoy your drink without blowing up the number of calories consumed. Likewise, being satisfied with a small amount of drink can make all the difference.
Find out how many calories are in each type of coffee you drink, from least to most caloric!