Tea is a healthy drink, but it can also have positive effects on our blood cholesterol levels when we choose it well. Here is the best tea to drink to regulate your good and bad cholesterol using herbal medicine.
The benefits of tea on our body are no longer to be proven: they are numerous and diverse. After discovering the best tea for health or the most effective teas for losing weight, we found which type of tea is the most useful to drink when we seek to reduce its rate of bad cholesterol in the blood without medication. A drink which is an ideal alternative to the best condiment to fight against cholesterol which is a nutraceutical to know. As Tea expert Thés de la Pagodes explains on its website, the most effective tea for regulating excessively high cholesterol levels is Hao Ling teaa very particular tea which is actually a mixture of several teas renowned in traditional Chinese medicine.
“Two scientific studies have highlighted the positive effects of consuming Hao Ling® tea to maintain good cholesterol levels” specifies Thés de la Pagodes, about this organic pu-erh teawhich contains in addition to green tea with organic jasmine and wulong tea organic. These studies were also carried out “in a population at cardiovascular risk and in a population with normal but low levels of good cholesterol”which highlighted the effectiveness of consuming Hao Ling® tea in maintaining good cholesterol levels for everyone.
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Why is it the best tea for cholesterol?
What differentiates this organic pu-erh tea from all other types of tea is “its richness in catechins and polyphenols” because it is these antioxidants that help regulate bad and good cholesterol levels. Indeed, a high level of bad cholesterol is due to the oxidation of this lipid in the blood, which is then deposited on the walls of the blood vessels and blocks them, forming what we call atherosclerotic plaques (atheromatous plaques). lipid plaques). Thanks to the action of the antioxidants present in tea, the rate of oxidation of cholesterol in the blood is radically reduced. In short, this tea has a protective action on the arteries.
As the expert explains, Hao Ling® tea from Thés de la Pagode comes from imperial harvesting which produces tea leaves that are particularly rich in antioxidants. And the green tea added to it, slightly oxidized and also rich in catechins which reinforces the effect of pu-erh tea. This Hao Ling tea is even capable of increasing the level of good cholesterol (HDL cholesterol) by +13% from 1 month and by +15% from 3 months.
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How to consume this anti-cholesterol tea so that it is effective?
According to Thés de la Pagode, one should drink “at least 1 sachet per day of this organic tea to feel an optimal effect”. You can consume up to 2 or 3 bags of this pu-erh tea per day maximum. As with all teas, its preparation is essential: it is recommended to infuse 1 bag of Hao Ling tea in 40cl of water at 95°C for 10 minutes. The brand also recommends drinking this tea until late afternoon only.
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