here is the best water to drink to aid digestion

Sparkling water, often appreciated for its freshness and sparkling bubbles, is a popular drink in France. Its lightness makes it an attractive alternative to sugary sodas and it is often preferred over plain water for its stronger taste. And contrary to what one might think, it has many benefits on bloating.

Jean-Michel Cohen, a respected doctor and nutritionist recently explained in a video shared on TikTok where he is followed by more than 118,000 subscribers, that this water indeed has positive effects on digestion and can therefore help maintain a flat stomach. “Sparkling waters, contrary to what we think, do not really bloat, they bloat but really for very few moments” he assures. The expert underlines highlights the particularity of sparkling waters: their richness in bicarbonate.

Sparkling water: a beneficial bicarbonate content on digestion

According to him, bicarbonate could be useful for “people who have difficult digestion or a little gastric acidity” because it precisely helps to regulate intestinal acidity and therefore facilitates the digestion process.

Sodium bicarbonate is also known for its alkalizing power. This means it can help neutralize acidity in the digestive system, creating a less acidic environment. A balanced pH can be essential for optimal digestion and to prevent unpleasant symptoms such as heartburn. Thus, the presence of bicarbonate in certain sparkling waters could potentially contribute to a calmer digestive system.

In addition to baking soda, sparkling water can also be a source of magnesium, an essential mineral. Magnesium is famous for its positive effects on intestinal transit. Adequate consumption of magnesium can help prevent constipation by promoting regular bowel movement. The combination of alkalizing bicarbonate and magnesium could contribute to a better regulation of digestion.