Tired of the side effects of menopause? Eating a fruit daily might help. Find out which one and why.
Symptoms of menopause vary from woman to woman, but they all include side effects that you would do well without, such as hot flashes or disruption of desire. If food supplements can help, fruits are also likely to relieve.
In addition to acting on the reproductive function, menopause can cause osteoporosis, which affects bone structure. It also acts on the aging of the skin, emotions, stress… Inconveniences that can be reduced by various means.
A study by researchers at the University of Pennsylvania was conducted over a period of 6 to 12 months on postmenopausal women. She revealed that regular consumption of prunes could help fight bone loss.
The fruit is already known for its benefits in case of intestinal disorders. But it’s its high vitamin K and potassium content which would make it a major ally here for women affected by osteoporosis. This would help fight against bone calcification.
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The unexpected benefits of prunes
Eating prunes almost daily would a beneficial effect on bone mineral density. The fruit reduces inflammation and oxidative stress but also the risk of fracture.
The recommended daily amount is 5 to 10 prunesbetween 50 and 100 grams of the fruit, to enjoy its benefits.
It is also a food good for everyone’s cardiovascular health, thanks to potassium. The prune gives energy to those who consume it and facilitates transit in general, a traditionally well-known detail.
Also rich in fibre, phenolic acid, carotenoids and even flavonoids, prunes are surprising. The benefits of its consumption are numerous for organisms.. What are you waiting for to integrate it into your habits? Terrines, cakes, bacon skewers, soufflés… There is no shortage of recipes, and you may well be surprised…