What if a simple ingredient could make all the difference to your health and well-being (even if it makes you cry)? A dietician helps you choose the best while shopping!
When composing your summer salads and other tasty dishes, the onion is a must in the kitchen. Faced with the display of choice in the supermarket, it is not always easy to know which type of onion to favor for maximize the benefits for your health. The dietician, nicknamed Doctor Good Food on instagram, often advises the best varieties of food for your health. Here, she lifts the veil on the best option for your well-being : should we opt for the white onion or for its red counterpart? The answers might surprise you and make you want to add this precious ingredient to your dishes even more.
Our health depends largely on our plate, it is a well-established fact. And the onion, this versatile and tasty vegetable, is no exception to this rule. From the outset, it is essential to note that the two varieties of onions have similarities in certain nutritional aspects, such as calories, proteins, carbohydrates, fibers and vitamins. However, where things get really interesting is in the antioxidantsthese precious molecules that play an essential role in the fight against free radicals and cellular aging.
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Red onion: a magic and anti-aging ingredient!
red onion, recognizable by its dazzling color due to the presence anthocyanins, stands out for its impressive antioxidant content. Indeed, it would contain up to 16 times more antioxidants than its white counterpart. This remarkable characteristic gives it an undeniable advantage for your health. But that’s not all ! The benefits of red onion don’t stop there. It also contains 20% more polyphenols, as well as 2 times more tannins and quercetin.
There quercetinin particular, is a molecule with a versatile action, hailed for its anti-inflammatory and anti-cancer potential. It thus contributes to strengthening the protection of your body against external aggressions and to preserving your long-term well-being. These undeniable assets make the red onion a wise choice to provide your body with an extra dose of daily benefits.
Alixe is passionate about well-being, nutrition and sport. Certified life coach and master’s student in communication and marketing, she likes to devote her time to writing to share and inspire. …