Tag: dietician
Light tiramisu, a simple, protein-packed recipe from a dietician: Femme Actuelle Le MAG
It’s the quintessential Italian dish: tiramisu. The latter seduces with its creamy texture and its mixture of coffee and chocolate. But this sweet pleasure is also a source of calories,…
Weight loss: 7 tips from a dietician for a healthy and balanced smoothie: Femme Actuelle Le MAG
While the sun and spring temperatures are still trying to find a place, for your part, you are determined to take care of your figure. For this, there is nothing…
Chocolate and peanut bites: a healthy, protein-packed recipe from a dietician: Femme Actuelle Le MAG
If snacking should be limited when you want to maintain a balanced diet, or if you want to lose weight, this does not mean that it is forbidden to treat…
Light chocolate fondant: a healthy and tasty recipe from a dietician: Femme Actuelle Le MAG
Want a little sweet and chocolatey touch to accompany your day? On the social network Instagram, dietician Manon Corneloux, also known under the pseudonym @dieteticook, shared the recipe for a…
Healthy snacks: 3 balanced and delicious ideas from a dietician: Femme Actuelle Le MAG
It’s breakfast or snack time, and you don’t know what to eat to maintain a balanced diet? If there are lighter versions of certain sweet treats, which become suitable for…
Does drinking lemon juice on an empty stomach in the morning help you lose weight? A dietician responds: Femme Actuelle Le MAG
It’s a rumor that circulates both on social networks and in slimming “tips”, that of drinking lemon juice in lukewarm water to drink in the morning on an empty stomach.…
Chia seeds, flax seeds: do they make you lose weight quickly? A dietician responds: Femme Actuelle Le MAG
A healthy and balanced diet is essential to stay healthy and stay in shape. But how do we know if the foods we eat are really good for our body?…
Brownie with little sugar and no butter: a delicious recipe from a dietician: Femme Actuelle Le MAG
The brownie is a chocolate-based cake from the United States, which is a great success among both children and adults. If its taste and texture are very pleasant, its very…
Slimming lunch: what should you eat at lunchtime to lose weight? A dietician responds: Femme Actuelle Le MAG
It is understood: to lose weight, you should follow a balanced diet and practice regular physical activity. A principle which can nevertheless prove difficult to apply at lunchtime, especially when…
Skipping breakfast: what are the consequences for health? A dietician responds: Femme Actuelle Le MAG
The statement that breakfast is the most important meal of the day is the subject of much debate. Some experts believe that it is essential for a balanced diet, others…
Lose weight, preserve your liver: 3 foods to eat regularly, according to a dietician: Femme Actuelle Le MAG
We know that diet plays a fundamental role in good health. Recently, the magazine U.S. News & World Report believed that the Mediterranean diet was preferred for preventing diabetes while…
Butternut and mozzarella pizza: a healthy and seasonal recipe from a dietician: Femme Actuelle Le MAG
Pumpkins, butternut squash, pumpkins and other cucurbits are the ultimate seasonal vegetables! In winter, we enjoy them in the form of soups, veloutés, but also gratins, which have the advantage…