here’s how to react when we don’t want to play with our child according to a psychologist

Your desire asks you to play but you really don’t want to have fun with him? After revealing the 3-6-9-12 rule to limit children’s screen time, or the benefits of positive education, here is now a brand new advice that comes directly from psychologist Lawrence J. Cohen , parenting expert. For this expert, the observation is simple: play is very important for children. An observation on which all psychologists agree.

Indeed, play is a means of awakening and learning and animals also use it to develop their abilities. No debate about the importance of play for children. But it often happens that children need adults to play. Unfortunately, parents are not always available to play with their children and sometimes simply do not don’t want it at all. So how to manage?

Listen to your emotions and desires

In the columns of Psychology Today, the psychologist explains that: “If the craze is alive in you, then play! If you’re not 100% in it, but you can handle a little bit of play on your own, then make the effort for a little while. However, If you really want to do something other than play, then respect that desire.” As you will have understood, the psychologist recommends not forcing yourself to play with your child.

The idea is to be listening to your emotions and not to overwork yourself by wanting to be perfect. “Be kind to yourself when you are sad, tired, or anxious. This recognition might be all you need to be able to do a light step towards your child. If strong feelings still prevent you from playing, don’t overcome them or force yourself to play.” recommends Lawrence J. Cohen. And although it may seem cruel, the child also needs to learn “No”.

How do you explain to your child that you don’t want to play with him?

But be careful, listening to your emotions does not open the door to sending your child into trouble. “Being authentic and true to your emotions doesn’t mean you have to explode or scream, or put your child in the position of your therapist”, alerts the parenting expert.

Conversely, it can be very useful to take advantage of this opportunity to teach your child to communicate their feelings clearly. You can then calmly explain to your child how you feel and you need a moment for yourself. But once rested, you can play with him. “The child will be there ready to play once you are recharged and your playful heart is back in full swing,” concludes the expert.

Passionate about women’s news, Agathe has been deciphering the latest trends for aufeminin since 2022. Her favorite areas? Psychology, nutrition and well-being advice, without forgetting the tips…