It is important to monitor your blood sugar level (blood sugar) and cholesterol daily to stay healthy and avoid weight gain. Fortunately, certain foods like this fruit recommended by a nutritionist can help regulate both!
The diet is full of foods that make our body skyrocket. blood sugar level and are not very good for the cholesterol. It is therefore important to limit their consumption to regulate its blood sugar and limit the bad cholesterol that clogs our arteries. In addition to this, you can also use nutrition to control your cholesterol and blood sugar levels by regularly eating foods that are good for blood sugar levels. What we know less is that certain foods may be beneficial for both !
As explained by dietitian nutritionist Pascal Nourtier on his websiteit is possible to find foods that help us master both and in particular a fruit cheap and super practical to carry everywhere with you: the apple. We already knew it was very good for weight loss, because it provides satiety and it is an excellent appetite suppressant food, but it has much more than one advantage between its crunchy wedges!
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Blood sugar and cholesterol: here’s why you should eat apples
Nutritionist Pascal Nourtier explains that apples are fruits that present “a low glycemic index, which means they do not cause blood sugar spikes.” In addition to being very low in calories and filling, apples are also foods rich in fiber and vitamin C, “which can help regulate blood sugar” underlines the dietitian. For him, it is a fruit so good for blood sugar levels that it can even be recommended to people with diabetes: “Apples are a great fruit for people with diabetes” he assures, in fact. But the soluble fibers contained in this crunchy fruit do much more than satisfy our appetite according to the expert. They are “also effective in reducing cholesterol levels” specifies the nutritionist. It is therefore in our best interest to eat apples regularly to be in good health.
So as not to tire of this inexpensive and therefore accessible fruit despite inflation, we advise you to take advantage of its multiple variations to vary its taste regularly. A super simple tip to eat it every day without falling into a routine.
Passionate about writing and beauty, Elodie swaps her lipstick for her laptop to find the best makeup, hair and skincare trends, and professional tips…