Leisure activities allow you to relax and reduce stress. However, these are not their only advantages. Certain activities help maintain concentration, memory or even learning.
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Card games to stimulate the brain
Just like the muscles of the body, the brain needs exercise to stay efficient. Since preschool, games have been used to stimulate the brain. Some aim to improve motor skills while others act positively on mental faculties. Certain card games are an effective way to exercise the brain. Blackjack is an example. This famous card game which can be played on the Online Casino Belgium of betFirst helps in particular to improve memory and concentration. However, it should be noted that certain games of chance may lead to addiction.
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Dance for brain well-being
Dancing is not only good for the body. It is also for the brain. According to a Canadian study, when a person dances, the cerebellum (the part of the brain containing the greatest number of neurons) communicates with the cognitive system, the emotional system, the motor circuit as well as the sensory. This improves brain performance. Learning new dance steps leads to the creation of new neural networks in the cerebellum. Furthermore, dancing helps you detach yourself from worries and thus reduce stress, which can only be good for the brain. A dance session once or twice a week on average is recommended to benefit from its benefits on the body and mind.
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Music to stimulate memory and creativity
Music acts on the brain and helps develop cognitive abilities such as memory, attention and creativity. When a song plays, the brain is activated to identify the song, to remember the lyrics, the context, etc. Memory structures, temporal regions as well as hippocampal regions are all used. Music thus activates different regions of the brain, including those of memory, emotion and creativity. It keeps the brain alert and promotes the exploration of new ideas. It is recommended to explore different musical genres to see which ones have a strong impact on creativity and concentration. Practicing music further increases its benefits on the brain. It’s never too late to learn to play an instrument.
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Tai chi to improve concentration
Tai chi is a traditional martial art of Chinese origin known to have numerous therapeutic benefits for physical and mental health. It is characterized by the extreme slowness of execution of each movement. This art helps to dispel parasitic thoughts, to declutter the mind to concentrate on its movements. Tai chi helps improve mood, physical and brain abilities. Furthermore, the practice of tai chi helps to improve physical condition and the quality of sleep. Quality sleep is synonymous with brain health and therefore the preservation of cognitive performance.
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Crosswords and puzzles to improve memory
Crosswords, puzzles and even Sudoku have the particularity of exercising the brain and improving cognitive abilities. They increase active brain cells, thereby improving memory. You should create a routine to exercise daily. When the game being played becomes too easy, it is recommended to find another one to continue to stimulate the brain. Chess is another game to adopt to stimulate the brain. Indeed, this strategy game encourages the brain to predict, plan, solve problems… Chess works both sides of the brain.
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