hula hoops
Three exercises that are fun and give you power
The hula hoop sport strengthens abdominal and back muscles.
A home workout that puts you in a good mood: During the pandemic, hula hoop has become a real trend sport.
Who would have thought that the nostalgic toys of our childhood would once again celebrate such a comeback among adults. But especially in the past two years, more and more people have discovered the fun of tires for themselves.
Hula Hoop: These exercises strengthen abdominal and back muscles
The hula hoop burns a similar number of calories as other aerobic dance styles such as salsa or belly dancing. Everything you need for this: rotate a tire and have fun with your hips. Hula expert Ulrike Biller demonstrated which exercises are best for this in the video.