Tag: exercises
Leg strength training: here are 4 exercises recommended by a coach: Femme Actuelle Le MAG
The thighs are made up of several muscle groups. The anterior zone, located in front of the femur, is made up of the Sartorius and the quadriceps and the zone…
“I am a doctor and you can hear 3 physical exercises that you can use in a similar way”
On the other hand, the sport is primarily used to maintain a good hygiene of life and a body in good health. May you saviez-vous qu’il existe des activités physiques…
Working on your balance at home, advice and exercises from a physiotherapist: Femme Actuelle Le MAG
Several organs are called upon to allow us to maintain balance. Balance sensors in the inner ear (vestibular system), eyes, muscles, joints and skin collect information that is sent to…
Shoulder impingement syndrome: symptoms, exercises & course
In shoulder impingement syndrome, muscles, tendons, bursa or nerves are pinched under the acromion, which causes severe pain and restricted movement. Find out which exercises can help and when surgery…
Philippines, United States, Japan and Australia set to launch joint naval exercises
American V-22 Osprey aircraft fly over the Australian ship “HMAS Canberra” during a joint exercise between Australian and Philippine troops at a naval base in Zambales province, Philippines, August 25,…
“Sea Belt Security 2024”: Russia holds naval exercises with Iran and China
“Marine Belt Security 2024” Russia is holding naval exercises with Iran and China March 11, 2024, 6:07 p.m Listen to article This audio version was artificially generated. More info |…
War in Ukraine – NATO military alliance with exercises in several countries – News
War in Ukraine – NATO military alliance with exercises in several countries – News – SRF Skip to content Some elements on SRF.ch only work with JavaScript activated. News International…
Stress, negative emotions: 6 exercises to take care of your mind: Femme Actuelle Le MAG
Distance ourselves from a situation that affects us, impacts us, stop being in permanent control, manage (finally) to let go, and make our brain adopt new automatisms, this is what…
Fitness: You only need 2 exercises to stay fit in the long term
Effective mini workout To stay fit you only need these 2 exercises © Dean Drobot / Shutterstock A round of jogging, Zumba or even yoga – which type of sport…
3 ultra-effective facial gym exercises to reshape the oval of the face (without spending 1 euro!)
Perfect for stimulating the muscles and lifting the skin, these facial yoga exercises allow you to gradually reshape the oval of the face. We explain how to do this facial…
Retrograde cricopharyngeal dysfunction: causes and treatments for this anomaly which causes flatulence: Femme Actuelle Le MAG
Retrograde cricopharyngeal dysfunction can significantly impair a person’s quality of life. It results from a dysfunction of the cricopharyngeus muscle, a sphincter located in the upper part of the esophagus.…
Lower back pain: 3 exercises to relieve the lower back in just 5 minutes: Femme Actuelle Le MAG
The expression “having a full back” takes on its full meaning when we know that mental load, stress, or even negative emotions can be responsible for back pain! Doing these…