We know that over time, our memory tends to play tricks on us. But this is not inevitable. According to this neurologist, it is possible to work on it on a daily basis through strengthening exercises.
As we get older, our body loses strength and capacity. And it is the same for our brain. Over time and with several scientific studies, it has been shown that memory is also a cognitive element that can deteriorate over the years. As a result, numerous tips and exercises have been put in place to prevent attention disorders and memory failures.
In the New York TimesRichard Restak, neurologist and clinical professor at the George Washington Hospital School of Medicine and Health explains that: “Decline is not inevitable”. Therefore, it gives some easy and practical tips to implement in our daily lives to improve the aging of our memory. There are still many beautiful memories and moments of happiness for you to relive with your loved ones.
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Fun techniques to do daily
One of the neurologist’s first tips is to pay more attention than usual. For example, when you receive news, take the time to fully integrate all the elements. Add to that a little challenge. This will be your challenge for the day. Learn this news and try, without looking at the information, to remember the data which compose it. Also, when you hear a song, try to remember the lyrics without listening to it again.
Third very useful exercise, playing memory games. All what encourages brain activity should be highlighted. Card games, chess, 7 differences games… All these memory efforts are excellent for working on your cognitive abilities. After a good game of fun, don’t hesitate to read a novel. With details and names of characters and places, your brain will exercise again and your memory will only be better.
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Habits and signals to take into account
In addition to these very beneficial tips for your memory, there are also things to avoid. You probably know this, but digital devices and new technologies do not help strengthen our brain. On the contrary, by leaving certain tasks to these computers, we lose our ability to retain information. Doctor Richard Restak calls this “technological distortion”.
Other elements may intervene in diminished memory. Indeed, science has demonstrated that mental state, particularly depression, is a factor that aggravates loss of attention. THE positive memories can be affected by psychological distress. Therefore, it is better to consult if this is what you notice in your daily life. However, small inattentions are not signs of a memory problem. But if you have any doubts, do not hesitate to contact your doctor.
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