Tag: Mental Health
I changed these 5 little habits in my daily life to say goodbye to the symptoms quickly
Menopause is a delicate time of life for many women. In order to live this stage more peacefully, a woman gave her advice in the columns of Vogue. There are…
I said goodbye to coffee by replacing it with matcha and here’s what it changed
Matcha tea has many health benefits. It is also a drink that helps you relax. A German journalist tested this drink instead of her traditional coffee. And she shared her…
I’m a neurologist and these are the best snacks for your brain
A neurologist on TikTok made a video on the benefits of a good diet for the brain. And he recommends three snacks in particular. Discover his advice! Taking care of…
14 Things People With ADHD Do Better Than Others, According To Psychology
Living with attention deficit hyperactivity disorder (ADHD) comes with its challenges. And while this can have a major impact on these people’s lives, there are many other things they are…
Here’s the best day of the week to take time off, according to experts (it’s neither Monday nor Friday)
When the time comes to take time off, many people choose Monday or Friday to extend their weekend. However, time management experts believe that these popular choices are not the…
“Additional pressure”, her brother talks about her depression when she was dating Prince William
Fame is not synonymous with happiness, especially when it is not wanted. Kate Middleton’s brother has opened up about his depression around the time she was dating Prince William. Mental…
6 Signs Your Child’s Mental Health Is Worniing Before Your Eyes (And How to Help)
Your child’s mental health is a priority, but it can be difficult to spot the signs of deep unhappiness. Between school bullying, social pressure and emotional upheaval, the causes are…
Do you suffer from "analysis paralysis" (which would affect nearly 58% of French people)?
It’s difficult to make a choice when you’re overwhelmed by a multitude of options. Whether it’s choosing a restaurant, planning a vacation, or deciding what to watch on TV, “analysis…
“Failure terrified me, the slightest mistake was very hard to live with and these two little words changed my life”
In the columns of the Huffpost, the author Lisa Cooper Ellison confided in all transparency about her journey and her childhood traumas. Following a therapy changed her life… Lisa Cooper…
“I’m a psychiatrist and here are 9 ways to reduce your risk of dementia (including Alzheimer’s)”
Many factors increase the risk of suffering from dementia or even Alzheimer’s disease. However, there are some strategies you can already implement to reduce the dangers. A specialist explains everything…
10 Signs You Are Mentally Stronger Than Others (You Know How to Overcome Obstacles)
To know if you are mentally stronger than others, you need to observe 10 signs. Character traits that say it all. Mental health is an increasingly discussed topic. Some personalities…
Here’s What to Say Every Day to Be Happier, According to a Therapist
With winter just around the corner, it’s important to take care of your physical and mental well-being during this time. To do this, you can put this valuable advice from…