To eat healthily even when you’re hungry, discover a nutritionist’s advice on the three best snacks to eat.
Do you also tend to feel hungry in the middle of the afternoon or before lunch? To calm the heat in your stomach, there are appetite suppressant seeds. but also healthy snacks. Beyond product recalls (like the one concerning breakfast biscuits this week), we know that we must be vigilant about the products we buy to combine nutrition and good health.
Four specific foods sold in supermarkets for children are, for example, not recommended by an NGO. On the contrary, Doctor Jean-Michel Cohen recommends three snacks to avoid snacking harmful. Whether you prefer sweets or more savory, the renowned nutritionist has what you need in case of unwanted hunger pangs. Instead of reaching for chips, appetizers, candies or cakes, get inspired by his ideas.
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What to eat as a snack to avoid snacking?
In addition to being fatty, these products can leave you feeling a little hungry. To fill you up and eat healthily, Doctor Jean-Michel Coehn advises in a video published on his Instagram account: “The best way to avoid snacking is to anticipate and plan snacks”. Instead of depriving yourself and then compensating during meals, it is better to find the right combinations: “The real problem with snacking is knowing what you put inside”.
The snack called “super virtuous” by the nutritionist is a dairy product accompanied by fruit : yogurt, rice pudding, apple, orange… The second healthy snack consists of taking bread and add a source of proteinwhether it be “ham or cheese”. You can also opt for chocolate, but do not exceed 20 grams.
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The third is the best for the bravest: pieces of raw vegetables or fruit, cut into small sticks. It’s up to you to make your shopping list to prepare healthy snacks!
Editor for Aufeminin, Charlotte is passionate about French and international cinema, and a fortune reader. Curious about everything, she talks as much about personalities as about culture or…