Difficult during the summer to respect to the letter the diet that we have set ourselves to display a slender silhouette on the beaches. If your summer menus consist, as for many, of salads, know that there are ready-made dressings likely to help you lose weight, if we are to believe the words of this nutritionist.
It’s hard to resist the call of a barbecue with friends or a good high-calorie meal, especially when you try at all costs to pay attention to your figure. Indeed, to show off a slender figure on the fine sandy beaches this summer, some people do not hesitate to get back into sport or follow a special diet. In summer, many people try as much as possible to reduce their calorie intake, especially because of the high temperatures.
Be careful, however, not to skip too wide a variety of foods, at the risk of developing nutritional deficiencies or seeing your body weakened due to hypoglycemia. It must be said that the strong heat that hits France tends to reduce appetite. As a result, salads and plates made up of raw vegetables, fruits and vegetables are very popular at lunchtime.. If olive oil appears to be an essential ally to enhance the flavors of your salad, there are other condiments that will enhance your plate.
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Jean-Michel Cohen recommends ready-made vinaigrette sauces
Indeed, while olive oil is an essential ingredient in Mediterranean cuisine, praised for its many benefits, it is not the only sauce likely to enhance your salads during the summer. Although it originated in other French regions, vinaigrette is also one of the essential sauces that the French like to add to their plate of raw vegetables. And for good reason, it is very tasty and, most often, composed of ingredients of natural origin.
As Dr. Jean-Michel Cohen reminds us, it is generally enough to add 2 tablespoons of olive oil and another of vinegar, to obtain the skilful mixture that some do not hesitate to decorate with a few shallots, salt and pepper. As the recipe indicates, making a vinaigrette is accessible to as many people as possible. However, the nutritionist praises the merits of a ready-made vinaigrette that can be purchased in the supermarket.
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In a video posted on Instagram this Monday, July 31, 2023, Dr. Cohen explains that this product can be used in your salads. “Finally, these well-chosen ready-made vinaigrette products, when they are for example organic and of the correct brand, well that can be of service. Go ahead friends!”, he explains in his video.
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