Can we say that sparkling water harms dental health by eroding tooth enamel? This question raises concerns about its effects.
Recent research reveals a growing concern about the effects of acidic drinks on tooth enamel. Liquids with a low pH, indicating high acidity, are likely to cause progressive wear of the enamel, especially when consumed frequently and in large quantities. Tap water generally has a neutral pH of 7, while drinks like coffee and lemon juice have a much lower pH, around 5 and 2 respectively. Stomach acid, for its part, is about 1.
John Ruby, an expert in pediatric dentistry at the University of Alabama, emphasizes the importance of a pH above 4 in the beverages we regularly consume, calling this level a “critical threshold.” Studies by Ruby and her team in 2016 found that many common drinks, including sodas, juices and flavored waters, had a pH below 4or even 3 in several cases, accentuating the risk of dental erosion.
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Sparkling water and dental health
Speaking of sparkling water, often artificially or naturally carbonated, it contains carbon dioxide which turns into carbonic acid. This reaction makes it slightly more acidic than plain water. However, compared to sports drinks, sodas, and fruit punches, sparkling water remains a much healthier option.
Brittany Seymour, a spokesperson for the American Dental Association, warns against drinking too much sparkling water. Drinking sparkling water constantly throughout the day can lower the pH of the mouth and increase the risk of erosion. Brittany Seymour advises limiting consumption to a few bottles per day and favoring still water. Margherita Fontana, from the University of Michigan, points out that the risk of dental erosion mainly concerns regular and excessive consumers of sparkling water. It is advisable to consult a dentist to assess the impact of consumption habits on tooth enamel.
Ultimately, sparkling water is a safer choice for dental health compared to many popular drinks. Although it is more acidic than plain water, moderate consumption should not pose a significant risk of enamel erosion.
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A fashionista at heart, Dora has always dreamed of writing for fashion. After having accomplished her dream and much more, she redirects herself towards current affairs, whether celebrity,…