Kelly Clarkson: The kilos fell off with this method

Kelly Clarkson is beaming from ear to ear and seems to be really comfortable in her body. In an interview she now talks about her journey to losing weight and the reasons behind it.

She is a power woman, not only convincing with her strong voice or her own talk show, but also seems to have a full-time job in her private life as a single mother to her daughter River Rose, 9, and her son Remington Alexander, 7. The presenter currently looks like she has been reborn and can no longer stop beaming in new photos – this can also be seen on the cover story of “People”: Kelly Clarkson, 41, has lost weight! And that’s not because of the stressful or busy everyday life, but rather because of the breaks in between. In addition, her doctor has something to do with her physical changes, as she openly admits.

Kelly Clarkson: She completes her fitness program with her family

While you might think that days off from work would finally be a time to relax, things are different for Kelly Clarkson. The mother of two uses the free hours to explore her new place of residence in New York with her ex-husband Brandon Blackstock, 47, and the children – not by taxi or car service: down-to-earth and sporty at the same time, the excursions on foot turn into Fitness program for the career woman. She revealed to the online portal: “We go for a walk with the dogs in the park a few times.” The walks in particular turn out to be “quite a workout”. Infrared saunas have also sneaked into your wellness plan. The deep heat is said to have a positive effect on the muscles and reduce stress – perhaps just the right booster to help the presenter gain even more energy.

She listened to her doctor

In order to benefit holistically from exercise, the multiple Grammy award winner has also adjusted her diet. Her doctor, whose advice she did not want to listen to in the past, is primarily responsible for this. She now sticks to a protein diet 90 percent of the time, her simple explanation: “I’m a girl from Texas, so I like meat – sorry, vegetarians all over the world!” Thanks to her protein-rich diet, the singer takes good care of her muscles, so they don’t have to worry about them breaking down while she’s losing weight.

In the past, she struggled with weight fluctuations

It’s not the first diet Kelly Clarkson has been on. In the past, headlines were dominated by weight fluctuations: ups and downs that are also said to have something to do with her thyroid disease. In 2018 she fought off the pounds with a lectin diet and then gained weight again. It wasn’t until the end of 2023 that an insider spoke to the “National Equirer” about her slimmer figure: “She hardly eats. She’s always tired. She has stomach problems and even gets dizzy spells,” Kelly Clarkson probably showed in her “People” interview that that the insider’s worried statement has no support.

Kelly Clarkson became a global star at the age of 19 on the US talent show “American Idol”. Since then, her weight has been repeatedly discussed in public.

Sources: people.com, instagram.com, weekend.at, womenshealthmag.com, instagram.com

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