Date kernels are healthy! You can grind them and use a cafetiere to make a coffee that is guaranteed to contain no caffeine, but has a wonderful aroma. Dates are rich in potassium, calcium, iron, copper, zinc, phosphorus and magnesium. B vitamins such as vitamin B3 and vitamin B5 are also included. You can also find vitamin C in “desert bread”.
Kernels for grinding – spoiled for choice: date tea or date coffee?
