The perfect breakfast – cooked in (less than) 10 minutes
Of course we would all like to have more time for a healthy, rich and varied breakfast. But for most of us it just has to be quick in the morning. The good intentions to eat more fruit and whole grains are quickly forgotten and in the end sausage and cheese end up on the wheat toast – it is so easy. That's enough of that!
We have put together 22 quick, healthy and figure-friendly recipes for your perfect 10-minute breakfast, which can be prepared in (less than) ten minutes. There is sure to be something for every taste. For example, there are several omelet recipes that satisfy the appetite for something hearty. The omelette with salmon and cream cheese is quickly prepared in the morning and fills you up with a few calories for a really long time.
The 10-minute breakfast is so delicious
Filled whole grain or crispbread is also ideal for a full 10-minute breakfast. But of course not cheese and ham come on the bread, but avocado and cucumber or corned beef, cream cheese, homemade egg salad or freshly cut vegetables. On the other hand, if the sweet tooth comes in the morning, we recommend the banana bread, cold blueberry bowl or the crunchy muesli with mango. Fresh seasonal fruit is actually always possible. And best of all: if you go with the seasons, you always have variety on the table. Add a hearty muesli made from oatmeal and low-fat blueberry or raspberry yoghurt and breakfast is saved.
Overnight oats and Bircher muesli are an additional alternative for everyone who needs to be quick in the morning, but who have a little time in the evening to prepare something for the next day. Both dishes mature to perfection overnight – and are there when you need them.
Express tip for very stressful days
By the way: A very quick alternative that you should always have in the fridge for those days when nothing works in the morning are energy balls. The little balls contain everything you need to get going. And should you not be able to manage them in the morning, they will also nibble away wonderfully throughout the day.