An LED mask promises even skin within a very short time. What can light therapy really do? How does an LED mask work and is the beauty tool harmful? Here are all the answers.
What is an LED mask?
LED masks are light therapy devices. With them are supposed to Reduce blemishes, wrinkles and even acne permit. In addition, the masks, which are often made of plastic or silicone and have the shape of a face, against skin diseases such as psoriasis and rosacea be effective. For the most part, LED masks are used in the cosmetic studio. Meanwhile, however, there are also those that are intended for home use.
How does an LED mask work?
LED masks have more than 100 small LED lamps (Light Emitting Diodes) on their inside. They can penetrate up to ten millimeters into the skin and thus also reach the deeper layers of the skin where they are Stimulate metabolic processes. The LEDs generate light in a wide variety of colors and wavelengths, which has the advantage that different skin problems can be combated with an LED mask.
What effect does LED light have on the skin?
Anyone who has ever dealt with LEDs in more detail knows that every light color has a certain wavelength. In this way, they can penetrate the skin surface at different depths and develop their effect there. Exactly how this works is not that complicated. The released energy generates an electrical voltage signal under the skin, which has certain effects on our skin. Here it depends on the wavelength, which is specified in nanometers. To put it more simply: Basically, the same amount of energy is always given off. However, the light waves unfold their effect in different places, which allows the effect of the treatment to vary.
What effect do the individual light colors have?
In order to meet the needs of your skin, it is important to know what effects the individual light colors have during light therapy. Most masks come with a wide range of colors, but the effect on the skin has only been scientifically proven for very few colors. The most common is therefore blue and red light used. But there is also green, yellow, pink and white light – the effectiveness of which has not been proven.
Red light (about 550 to 640 nanometers)
The red light of the LED masks is a popular one Anti aging tool. Red light penetrates deepest into the skin and cranks it up there Collagen production at. The aim is to plump up fine lines and slow down the formation of new wrinkles. The red light excites them Blood circulation and microcirculation of what leads to detoxification of the skin and at the same time for you fresh, healthy complexion cares. Long-term and regular use, the skin can regenerate itself well as part of red light therapy.
Blue light (about 420 to 490 nanometers)
Blue light does not penetrate the skin as deeply as red light. Nevertheless, the effect should not be underestimated. This light color of the LEDs works anti-inflammatory and disinfectant. Hence it is the ideal light therapy at Impurities or to acne prone skin. Thanks to the sebum-regulating effect, blackheads, pimples and oily skin can be reduced. What has not been scientifically proven, but comes up again and again, is the assumption that blue light influences the hormonal balance. So it may help with winter depression and sleep disorders.
Green light (about 490 to 575 nanometers)
The effectiveness of green light has not been scientifically proven. Nevertheless, the light color is used in many LED masks. Mainly the green light is supposed to Brighten your complexion, by doing Bacteria and cell waste removed will. But above all, the green light serves the Rest and relaxation, because we associate it with nature. It can also help with migraines.
Which LED mask is the best?
There are now a wide variety of LED masks in different price categories. But what is the best light therapy device to use at home? One for 50 euros or rather those that cost several hundred euros? First and foremost, it should be noted which device is suitable for the individual skin problems. And: not all lights have a proven effect. The number of different light colors is not a decisive criterion when looking for the best LED mask.
MZ Skin mask
That MZ Skin Light-Therapy Golden Facial Treatment Device is an LED mask with five different light colors. The healing combination of LED light soothes and rejuvenates, while hyperpigmentation is supposed to be visibly reduced. The mask has a total of 150 diodes on its inside.
Dr. Dennis Gross
the LED mask from Dr. Dennis Gross has blue and red light. Dr. By the way, Dennis Gross is considered a pioneer of LED masks for home use. The device enjoys international popularity and is one of the few LED tools available for sale that are also used in cosmetic studios. What the Dr. Dennis Gross differentiates it from many other products, is that the red and blue light are used at the same time. So you can fight against hyperpigmentation, inflammation, wrinkling and acne at the same time. Incidentally, the manufacturer recommends a daily use of two minutes.
Project E Beauty LED mask
the Project E Beauty LED mask comes with seven different light colors. The special thing about the mask: It works without cables. Instead there is a remote control. In addition, a device for the neck is included.
What do you have to consider when using it?
Before starting light therapy at home, you should consider the following safety issues:
- Hold yours eyes always during treatment closed.
- In the best case scenario, wear one as well Eye maskto protect your eyes from the LED light.
- Do not use the LED mask if you are pregnant or take medication that increases the skin’s sensitivity to light (e.g. St. John’s wort).
- If you’re unsure, you can too Treatment in a dermatological practice or in cosmetics agree – so application errors can be completely avoided.
Application: This is how you use the LED mask for the face
- Thoroughly rid your face of sebum, makeup, and other product residues. When applying, your face should clean and dry be.
- To prepare the skin well for the intensive light therapy, you can use a soothing care serum Instruct.
- Now set the desired duration and light color. You should definitely use the Follow the manufacturer’s instructions – every LED mask works differently.
- Now put on protective goggles and make yourself comfortable. Then place the mask on the face with the appropriate openings for the mouth, eyes and nose, attach it and switch it on.
- Try to relax throughout the entire period of light therapy. A podcast, meditation, or music can help.
- Remove the mask after use. If you like, you can support the light therapy with other applications. You could apply a serum, get a facial massage, or help with antiaging creams.
How often should you use an LED mask?
Regular and correct use of the LED mask is essential for visible changes. Usually you should do light therapy two to three times a week for 20 minutes each time carry out.
Are LED masks harmful?
Regarding the use of LED masks at home, there are not only positive but also critical voices. There are various studies that have examined LED masks and show frightening results. The light should harmful to the eyes and retina be. According to a French study, blue LED light can promote the development of age-related macular degeneration (an eye disease that affects the retina in the back of the eye). Besides, it could trigger oxidative stresswhat makes us age faster – that is exactly what is achieved what should actually be prevented. It can also use light therapy Side effects such as eye pain, tears, blurred vision, spots in the field of vision or a change in color perception.
Conclusion: LED masks for the home – yes or no?
Are LED masks good or bad? There is no general answer to this – after all, many factors play a role in the assessment. In any case, it is important to always strictly follow the manufacturer’s instructions and to protect your eyes well. In addition, it is worthwhile to take a close look at the devices before buying them. Are the LED masks clinically tested? If you are unsure, it is better to leave light therapy to a professional. In most cases, cosmetic studios have LED masks that are not freely available on the market and can operate them flawlessly.
Sources used: chemie.de, pubmed.gov