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This is how your body changes if you consume flaxseed oil every day
You can refine your quark, smoothie or salad dressing with linseed oil.
No matter in what form – flaxseeds are considered an absolute superfood. You can find out what effects the consumption of linseed oil can have on your health in the video.
Flaxseed has had a reputation as a superfood for a number of years now. Whether crushed, as linseed oil or capsules – the seeds promise to work wonders. But what is behind it and what effect does consumption really have?
Linseed oil: The alternative source of omega-3
Flaxseed oil is probably best known for its omega-3 fatty acid content. But daily consumption of the fiber source can have other positive effects on your body. You can find out what can happen if you consume the oil regularly in the video.