“Long Breath” method
The Japanese relaxation technique is not only intended to make stress disappear
Breathing exercises can have a positive effect on our body.
We do it around 20,000 times every day – breathing. The “Long Breath” method is based on this and promises relaxation and a mind free of stress. It can be easily integrated into your everyday life and is not only intended to reduce tension, as the video reveals.
We all know these moments only too well: the neck feels like a single hard knot, the shoulders are tense up to the ears and the stress seems to settle on our body like an invisible weight. In these moments it seems as if we are in a dark tunnel, so narrow and oppressive that we can hardly breathe. But there is hope and light at the end of the tunnel. The so-called “Long Breath” method can be an effective way to reduce stress and restore a feeling of lightness and relaxation.
Success with Japanese breathing exercises
This method has not only proven to be an effective way to reduce stress, but it is also said to have had an effect in another, completely unexpected area. We’ll show you what this is and how to use this technique correctly in the video.
Sources used: fitforfun.de, focus.de