2024 - Lower Triglycerides: That's how it works!

Lower triglycerides: background

Cholesterol is a term for many. A low-cholesterol diet is popular with some people. They deal with recommended foods and leave eggs out of their diet, for example.
The risk of diabetes is also known to a large extent, so that the correct handling of sugar for our body is often discussed.
But when it comes to triglycerides, there is often a big silence. And that, although triglycerides take the largest share of blood lipids . When to lower Trygliceride, we’ll tell you now.

Our body needs blood lipids (including triglycerides) because it supports our metabolism and provides us with energy. However, if elevated triglycerides are present in our body as blood lipids ( blood lipids above 150 mg / dl ), the risk of stroke or heart attack also increases.
The pancreas may also be at risk of inflammation due to increased blood lipids. People with diabetes or obesity or fat metabolism disorders often do not enjoy full health because the triglycerides are just too high.
You ask yourself: But how can I lower blood lipids? A key to this is your diet and thus the choice of your food. Which foods help you and what you avoid better, you will find out now.

Reducing sugar: High sugar intake causes the sugar in the blood to be converted to triglycerides. Therefore, you should refrain largely on table sugar and sweets, especially in already elevated blood levels . Rather, rely on a fiber-rich diet that will fill you well and provide you with lots of vitamins and nutrients.
Fatty Acids: Fat is by no means bad for our body, it fulfills, among other things, important functions for the regulation of the hormone balance. However, you should avoid animal fats as much as possible and resort to healthy fatty acids from vegetable fats . The increased consumption of unsaturated fatty acids not only lowers your blood lipids, but also has a positive effect on your cholesterol.
Fish: Especially for the healthy omega-3 fatty acids, you should focus more on greasy fish such as herring, mackerel, salmon or tuna. The fatty acids can also reduce the risk of thrombosis in the blood.

Avoiding Alcohol: If you have been drinking alcohol on a regular basis, not only can you do without triglycerides, you can also prevent or reduce overweight because alcohol only provides you with empty calories and even cravings .
Exercise: Particularly in case of overweight in connection with increased blood lipids, physical activity is recommended in everyday life. Obesity increases the risk of lipid metabolism disorders . If you want to go to the gym, we have a hands-on training plan for women for you. However, you can also go cycling, running or pursuing a sport of your choice in nature. You do not have to overdo it, but two to three times a week for about an hour of exercise should be in there. Your health will thank you.