Make nasal spray yourself: simple instructions

Make nasal spray yourself: introduction

Nasal spray is one of the most useful remedies for colds with a stuffy nose. The following reasons indicate that you should simply make the nasal spray yourself:

  • Full control over the ingredients: The commercially available nasal sprays often contain the active ingredient xylometazoline hydrochloride, which is addictive when taken regularly
  • No environmentally harmful packaging
  • save money
  • Easy instructions

You can also Sea salt nasal sprays without synthetic additives to buy. These are well tolerated and free of side effects. But making a nasal spray is child's play.

Make nasal spray yourself: ingredients

Homemade nasal sprays are isotonic saline solutionsthat can be made from table salt or sea salt. Saline solutions are known in the medical context as sodium chloride and contain 0.9 percent sodium chloride.

  • 0.9 grams of table salt or sea salt (without fluoride, uniodinated)
  • 100 ml distilled water
  • Measuring spoons or scales
  • Sterile spray bottle
  • Soda (optional, increases pH, which improves the sensation when spraying)
  • 1 drop of essential oil (optional, for an antibacterial and anti-inflammatory effect)

By the Ratio of 0.9 grams of sea salt and 100 ml of water you get an isotonic mixture that has the same osmotic pressure as our human cells.

You need a precision balance for weighing. However, you can also use a normal kitchen scale and mix nine grams of salt with one liter of water. Then you have to throw away the unnecessary part.

Those who often plague themselves with a particularly congested nose can use the double salinity. As a result, the mucus can become more fluid and drain away. However, an isotonic mixture should be used in children.

Make nasal spray yourself: manufacture

  1. Wash your hands and the required materials well before you start manufacturing.
  2. Put the specified amounts of water and sea salt (table salt) in a container and stir the mixtureuntil the salt has completely dissolved.
  3. Now you give the part intended for use into the spray bottle, Optionally, you can add a drop of essential oil at this point.
  4. You can use the spray immediately. After two days in the refrigerator, you should have used it up, as it will lose its effect afterwards. If the solution becomes cloudy, you have to pour it away or warm it up and take it for inhalation.

Do you have a cold and want to do something good for your health? Whether home remedies for bronchitis or the best home remedies for colds – with us you can quickly and easily get advice on what really helps. You can also read here how you can create a nutritional plan.

If you want to share with others about healthy nasal sprays or other health issues, have a look at our BRIGITTE community.