Mushrooms have many benefits for our health: They can protect us from illness, calm the nervous system and even improve our cognitive abilities. These three varieties have a lot to offer.
Mushrooms are often underestimated as a health food. They contain a good portion of protein and at the same time supply our body with magnesium, calcium and zinc. According to various studies, mushrooms have many benefits, especially for our brain. One Investigation The National University of Singapore, for example, was able to show that people who regularly add mushrooms to their diet are less likely to develop dementia and generally retain their cognitive abilities for longer. The researchers were able to determine this effect in various types of mushrooms, for example oyster mushrooms, button mushrooms and shiitake mushrooms.
However, some so-called medicinal mushrooms have a particularly positive effect on our health, especially on our brain. By the way: They can best develop their effect in the form of precisely dosed dietary supplements. These are the three best mushrooms for your brain power.
These 3 medicinal mushrooms have special abilities for your brain health
1. Reishi mushroom
The Reishi mushroom (Ganoderma lucidum) is also called the Shiny Lackporling and is best known for its anti-stress effect. It is considered an “immortality mushroom” in Korea and China, but grows all over the world. The reddish medicinal mushroom can be found primarily on dying or dead trees, such as maple or oak. The Reishi calms us down Nervous system, this effect is mainly due to the triterpenes it contains. The relaxing mushroom is said to combat anxiety and the symptoms of depressions works. And ours Sleep and that immune system He can supposedly improve it.
Reishi Mushroom Amazon API
2. Chaga mushroom
The Chaga mushroom (Inonotus obliquus) works antioxidant. It is also called Slate Schillerporling and grows mainly on birch trees in cold areas, such as Scandinavia, Russia, Japan or Korea. Its antioxidant effect protects our brain from free radicals – so our cognitive abilities are preserved for longer. Also the risk for Diseases such as Alzheimer’s or Parkinson’s Regular consumption of the medicinal mushroom is intended to reduce. It also has a blood pressure-lowering, anti-inflammatory effect, and it can do that Lower “bad” LDL cholesterol and increase “good” HDL cholesterol.
Chaga Mushroom Amazon API
3. Hedgehog spiky beard or lion’s mane
The Hedgehog spiky beard (Hericium erinaceus) is a rare mushroom that grows on various trees, especially in North America, Asia and Europe. The lion’s mane, as it is also called, visually resembles a pompom – or the long, wild hair on a lion’s head. The fungus stimulates the production of the Nerve growth factor (NGF) and the biomembrane Myelin at. Both are fundamental for our brain health. If they get out of balance, in the worst case it can lead to diseases such as Alzheimer’s and multiple sclerosis.
The hedgehog spiky beard also improves the performance of our brain – both our cognitive abilities and our concentration as well as that memory get a boost from the mushroom.
Lion’s Mane Amazon API
Caution: Be sure to speak to your doctor first before taking nutritional supplements such as these medicinal mushrooms. Like any food, they can trigger allergies or intolerances.
Sources used: healthline.com, discovermagazine.com, teelixir.com, news.nus.sg
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