If you want to bring a little more structure and employment into your quarantine everyday life, you can use the now quite diverse range of celebrities: From morning routine to lunch suggestions to the sports program, everything is included.
Morning routine
Viktoria Lauterbach (47) and her family start the day with a ginger shot, for example. The wife of actor Heiner Lauterbach (66) mixes ginger, lemon, curcuma and honey and fills the detox drink for consumption in small shot glasses – as she shows in her Instagram story.
Yoga expert Hilaria Baldwin (61) then invites you to do breathing exercises. The wife of actor Alec Baldwin (36) posted a four-minute sequence on her Instagram account that anyone can easily copy. According to experts, a trained lung should cope better with the corona virus.
Lunch suggestions
If you can't think of lunch anymore, let the celebrities inspire you. Celebrity chef Roland Trettl (48) now cooks every day and wife Daniela Trettl films the whole thing. In the mornings, the current issue runs as a live video, after which they put the video online as a post on Instagram. The ingredients or shopping list is posted in the story the evening before the respective preparation. After beetroot dumplings and kohlrabi salad with prawns, there was white asparagus on Wednesday …
Star chef Nelson Müller (41) also helps newcomers, those without ideas and stressed home office workers: In the new live-on-tape format "Simple! Daily! he shows simple dishes every day – with a list of ingredients, a recipe and step-by-step videos. The whole thing can be seen from 12:00 in the ZDF media library and at "ZDFbesseresser" on YouTube. The transmitter announced on Monday. And to make cooking easier, Müller also published the list of ingredients the day before.
Sports program
Although entertainer Michelle Hunziker (43) and her family live in Bergamo, one of the most severely affected areas in Italy by the coronavirus, she is now deliberately trying to spread a good mood. Sport helps her and so she offers daily training sessions via live video on Instagram. The exercises are done without equipment and only with your own body weight to be motivating music.
The pregnant model Lena Gercke (32) also invites you to train together every morning at 11 a.m. via live video on Instagram. Vorturner is personal trainer Erik. On a split screen you can watch them doing sports or just join them.
The evening program
And there are celebrity options for the evening too. The most famous example at the moment is probably the "Quarantine WG", a kind of virtual get-together, at which Oliver Pocher (42), Thomas Gottschalk (69) and Günther Jauch (63) talk about the current situation from home on shared screens with changing guests . If you want to be there, you can tune in to RTL every day at 8:15 p.m.