More often than you think: This is how often you should change your bed linen

Mites can be the trigger for allergies and asthma. In addition, fungi and other bacteria can ideally multiply in your bed linen if you:

• sweat profusely during sleep. This is because the duvet covers absorb more moisture.
• sleeping naked. The skin comes into direct contact with the bed linen. This makes it particularly easy for skin, sweat and hair to get stuck in the covers.

If one of these two points corresponds to your sleeping habits, it is advisable to change the bed linen every two weeks switch.

If you have a house dust allergy, sleep in bed with pets or smoke, it is advisable to wash your bed linen once a week. The same applies to the bed linen in the baby bed and after an illness; It also makes sense to let the mattress, pillows and duvets air out thoroughly.