The professional environment is sometimes a source of tension. In some cases, the boss even turns out to be a manipulator, exerting unhealthy pressure on his employees. What are the keys to not getting crushed? Here are our tips to keep you safe.
See clearly in his game
To better get rid of the grip of a manipulative boss, it is important to see clearly in his game. Does it blow hot and cold to you alternately and permanently? Here is a behavior for example typical of the manipulator. Watch out for the criticisms that will follow the praise: this will allow you to take them less to heart.
Set limits
Does your boss ask you to do night shifts every night? Does it extend your working hours? You can’t be forced to thank you, it’s important that he knows that. So set limitsthis will allow him to understand that no, he cannot get everything from you.
Avoid overbidding
The good idea: do not enter into his psychological game from which you will always come out the loser anyway. Be as much as possible impassive to his remarks. If there is nothing to get out of you, the manipulator will move on.
keep track
If possible, set aside all writings and other traces that will allow you to prove the actions of the manipulator.
Talk it over
Getting out of the grip of a manipulative boss is not always easy. If, despite our advice, you go to work every day with a lump in your stomach, if you are anxious or have sleep problems, it is best to to consult. On the platformTherHappy.com you will be able to consult by chat, video or telephone, a licensed psychologist. This will help you to move on and regain your self-confidence, to better get rid of the grip of this manipulative boss. With a simple subscriptionyou can also benefit from consultations at only 30€of a free psychological assessment but also advice that you will receive each week by email. No reason to deprive yourself of it!
Find out more: www.therhappy.com
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