To prevent a sunburn, there are a few practical tips. Here’s how to find the easiest way to protect yourself from the sun!
Prevent sunburn: is it really that important?
Oh, such a small sunburn disappeared quickly and only half as wild? Are you kidding me? Are you serious when you say that! Every sunburn increases the risk of skin cancer. And even if it does not get all that bad and skin cancer does not go away, sunburn can have unsightly consequences: Years of exposure to UV radiation cause the skin to age faster, causing wrinkles and age spots. Therefore, we should always prevent a sunburn and pay attention to protection from the sun.
Sunscreen: How can I prevent sunburn?
If we really want to protect ourselves from the sun , we should consider a lot before the trip to the pool or on the beach. These questions are better clarified in advance:
- Which skin type am I (type I, II, III or IV)?
- What sun protection factor do I need for sunscreen?
Both you in the article SPF find out!
Generally, the brighter the skin, the faster it burns – that is, with fair skin you should spend only a very short time in the sun without sunscreen, if you want to prevent sunburn. Another factor is the so-called UV index. The higher this is, the more dangerous is the UV radiation and the sooner we need protection from it.
Tips to prevent sunburn
In addition to sunscreen with the right sun protection factor, the following tips help prevent sunburn and reduce sun exposure:
- Wear long, airy clothes
- Do not give up a sunhat – preferably one that protects the sensitive neck.
- You want to turn brown faster ? This is also in the shade – and is just healthier for light skin types.
- Avoid midday sun between 12 and 15 o’clock better.
- Drink enough – at least two liters of water a day, better are three.
- Refresh the sunscreen: At least every two hours, we should re-cream with sunscreen, after bathing as soon as you are dry.
- To treat the skin breaks, changes from sunbathing and lying in the shade make sense.
- Take medication – some medicines, such. As against diabetes, can increase the sensitivity to light.
- Use sunglasses to protect eyes from UV radiation