Psyche in the winter slump
How routines can help boost your mental health
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Routines can help strengthen your mental well-being.
One in three people will suffer from a mental illness over the course of their life. Find out here how routines can protect you from this.
We often only realize how important our mental health is when it suffers – routines can help prevent this and protect us. The reasons for this are varied and yet completely understandable.
This is how routines strengthen your mental health
It’s no wonder that people are increasingly sharing their healthy “feed good routines”, especially on social networks, to inspire others. Find out in the video why it’s worth integrating fixed routines into your everyday life and thus strengthening your well-being.
Source used: instagram.com