Easy going
Typical habits of people for whom life feels easy
Occasional fights and difficult phases can hardly be avoided. Nevertheless, some people find their lives to be easier and happier overall than others. You can read here why this could be and what many of them themselves contribute to it.
How difficult or easy our life is for us is subjective and depends on our personal requirements and external living circumstances. Do we tend to ruminate? Are we receptive to contradictions and injustice? Do our interests differ greatly from those of most people around us? Did we grow up in an unsafe environment and feel unloved as a child? Our attitude to life is shaped by numerous factors that we cannot influence.
That’s okay, because there’s no definition of what life should feel like. It certainly shouldn’t be so difficult that we can’t bear it anymore – and don’t survive. On the other hand, it shouldn’t be so easy that we develop no resistance and despair at the slightest cold. Everything in between, everything that we manage – no matter how much grace and stumbling – lies in an area about which we can say: Works.
Another question, however, is what we desire. More people would probably answer: “Could be a little lighter” than “an extra dose of heavy, please”. And although we cannot change certain life conditions, we can at least influence our thought patterns and habits by paying attention to them and cultivating and training them according to our wishes. For example, the following habits tend to promote a feeling of ease in life.
Habits of people for whom life feels easy
You share yourself with other people
Exchanging ideas with other people and talking to them about your own problems and your own perspective usually gives us immediate relief, even if the other person is just listening. If, in turn, it shares its perspective on our descriptions and on the things that concern us, and if we can open ourselves up and be interested in them, this can increase the relief even further: Because in this moment our perception is put into perspective for us, because we are shown that There are other points of view and that ours, which our lives may currently show us as the only problem, is not compelling. If our counterpart’s perspective coincides with ours, we feel confirmed and less lonely, which also reduces the perceived burden and makes it more bearable. Some people intuitively and habitually take advantage of all these benefits of interpersonal exchange by talking about their worries and fears – with the result that their lives feel easier for them.
They spend their free time doing things they love
Most people who take life lightly can list things they enjoy doing – and do those things. Yoga, dancing, gardening, nail polish, making your own iced tea, observing the planets, reading, going out to eat with friends, no matter what it is, if we spend our time doing activities that we are passionate about, there will be heaviness, depression and There is automatically less space. It is certainly not a way out of a phase of grief, depression or lack of interest in life to simply find a few nice hobbies and swing a tennis racket. But those who have passions, know them and live them out typically find their life easier and more lively than a person who neither knows nor does what they love.
They adapt their goals and expectations to the reality of their lives
If we live our lives with the aim of making history and making the world a perfect round ball, we will probably find it very stressful. That’s why most people usually abandon this expectation somewhere between the ages of 13 and 28. But even smaller, more realistic goals can make our lives disproportionately difficult if we stubbornly stick to them without taking our experiences or unplanned changes and developments into account. People for whom their life feels easy set goals with the premise that they will benefit and help them. That they offer them orientation, perhaps give them a sense of meaning, motivate them and calm their need for clarity. However, if they notice that their goals are only dragging them down, frustrating them and seeming more and more unattainable, they adjust them or abandon them and reorient themselves. They do not view life as something for which there is or must be a concrete schedule, but rather as an open experiment in which every course and outcome has the same value.
Sources used: psychologytoday.com, medium.com