psychology
The mindfulness trap: Is this still self-reflection or narcissism?
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A healthy mindfulness practice should be accompanied by the ability to accept criticism and grow. However, narcissistic people are often immune to constructive criticism.
Yoga and mindfulness have experienced a real boom in recent years and are seen by many as effective ways to self-discovery and relaxation. But like many positive trends, there is a dark side here too.
Mindfulness is actually something positive – isn’t it? In fact, in extreme cases, self-reflection can tip into narcissism and egotism. The American psychology professor, Ramani Durvasula, warns that some people use these spiritual tools not for personal development, but rather as instruments to lure others into a “tyranny of well-being.”
Psychology: Recognizing the Danger of Mindfulness Manipulation
Mindfulness itself is undoubtedly a valuable practice that helps countless people on their path to self-discovery and relaxation. But even in the midst of the positive current, it’s still good to keep other people’s true intentions in mind so as not to unknowingly fall into the trap of mindfulness manipulation. In the video, we take a closer look at five warning signs that indicate that not everyone who practices mindfulness will necessarily experience positive spiritual development.
Sources used: Spiegel.de