Relaxed like at the weekend
3 tips on how to wake up without an alarm clock
How we start the morning sets the foundation for how we feel throughout the day.
Instead of being woken up by the loud alarm sound, would you rather wake up gently, slowly and refreshed? You can find out in the video how this dream can become reality even in one working day.
The night was far too short again and you wake up completely exhausted when the alarm clock rings? This rude awakening is probably part of the daily routine for most of us. But there is a gentler way to start the day.
Wake up like it’s the weekend
If you don’t want to be startled out of sleep every day, but want to wake up slowly and comfortably on your own, the video shows three simple tips that can make this possible.
Source used: sleepfoundation.org