Pumpkin seeds are not only a delicious snack, they are also healthy. That is why we explain to you how you can easily roast pumpkin seeds.
Roasting pumpkin seeds: In the oven
- First you have to hollow out the pumpkin, this works best with a spoon or an ice cream scoop. Then you put the seeds overnight in salt water so that they separate from the pulp and take on the salty taste.
- In the next step you pour off the water and leave the pumpkin seeds for a few hours dry in the sieve or lay them out on a kitchen towel.
- Then you should put them in a bowl Mix with olive oil and salt. Those who like to experiment can also season the kernels with paprika, pepper, garlic or curry. Sweet flavors like Cinnamon, sugar or nutmeg are also possible – You can decide this according to your taste.
- Now you put the kernels next to each other on a baking sheet with baking paper and roast them about 20 minutes at 160 degrees in the oven. Do not forget her to turn a few timesso that they cook evenly and don't get too dry. You can either nibble roasted pumpkin seeds as a snack or garnish your pumpkin soup with them.
Roasting pumpkin seeds: in the pan
Of course, the kernels can also be roasted in the pan. It is important that you have a Coated pan in which the pumpkin seeds do not burn easily. If you swirl them regularly and stir the kernels with a spatula from time to time, then they are within a few minutes roasted.
Peeling pumpkin seeds – is it necessary?
Generally you can also use the cores eat with the peel without any problems. However, some don't like the woody taste that much, so they prefer to peel the pumpkin seeds before roasting. This is quite an arduous task, but we have two tricks that make peeling work faster:
- Fry the kernels briefly in a pan, then they are not so slippery. Now you cut them at the thickest point with scissors and break them apart with your thumbnail.
- Alternatively, you can roll over the bowl with a rolling pin, so that the kernels burst open easily. When you cook it afterwards, the shell will soften and be very easy to remove.
Are Pumpkin Seeds Healthy?
Roasted pumpkin seeds are not only incredibly tasty, they are also a healthy snack. Next Iron and zinc are they rich in vitamins, magnesium and proteins – Far too good to see them just as a waste product from the Hokkaido pumpkin. The substances contained ensure, for example, a improved complexion and can reduce common menopausal symptoms such as headaches, hot flashes and high blood pressure.
Other delicious pumpkin recipes include our pumpkin pie, our pumpkin puree, the pumpkin soup with ginger or our stuffed pumpkin. We will also explain how you can prepare a pumpkin in the oven and what you should consider when freezing pumpkins.
Video tip: This is how you can easily peel a pumpkin