Running clothes in winter
Stay warm and dry when temperatures are low
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If you’ve got jogging fever or don’t want to wait until spring to start running, cold temperatures won’t stop you either. But which running clothes do you need in winter to get through the cold months safely and warmly? We’ll tell you!
Running clothing has to fulfill additional important functions in winter. She must have runners keep warm and dry as possible and above all protect from the wind. The days are shorter. The probability that you go jogging in the (semi)dark increases and thus plays Visibility and the resulting safety play a greater role. So that you are neither too warm nor too cold, we have information and tips for you on what to look out for when choosing running clothes for the winter.
Running clothes in winter: The layering principle for the upper body
Compared to the legs, we freeze much faster on the upper body. Therefore lies the Winter running clothing focuses heavily on the upper body. The so-called onion look is once again suitable here – in other words, a collection of different layers. These can be added or reduced depending on the temperature. Basically you can work with the following layers.
Layer 1: Functional underwear or base layer shirt
It starts with a so-called base layer, i.e. a base layer. This often consists of functional underwear that is worn close-fitting directly on the skin. Merino wool and synthetic fibers are particularly suitable as a basis, since the first layer is all about regulating moisture. Cotton is less advisable as a material for a base layer shirt, as it dries slowly.
Of course, women usually wear a sports bra underneath. This does not differ in winter from the models in summer. There is only one thing you should pay attention to: The sports bra should be made of a breathable material so that no unnecessary moisture remains on the skin and you run the risk of cooling down.
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Layer 2: long sleeve
With a long sleeve gives you more warmth. It serves as a warming intermediate layer and is worn over the base layer shirt and under the running jacket. Two possible extras are particularly advisable: A Stand-up collar with a zip is idealto control body temperature and can be worn open or high-necked depending on the weather. Long-sleeved shirts that go over the wrists and have small hand straps are also recommended. So nothing slips and you have an additional small protection against cold for your hands.
Layer 3: jacket – rain jacket or wind jacket?
Last but not least, a running jacket is used. The decisive factor here is that they are wind-resistant and water-resistantdismissive, but not watertight is. One rain jacket, the watertight is therefore really only recommended in the event of heavy rainfall. In all other cases it is advisable to click on one windbreaker to put, as this is much more breathable. the Wind jackets offer the best protection against wind and cold, while ensuring optimal air circulation and the necessary moisture balance.
Your running jacket shouldn’t be too thick, even in winter, as you will of course sweat much more quickly and generate enough heat yourself. Softshell jackets are ideal: light, breathable and flexible, they offer sufficient protection and are comfortable to wear.
So-called hybrid jackets are also recommended, especially at significantly lower temperatures. These are characterized by a thicker, warmer part for the upper body, while the sleeves are made of a correspondingly thinner material.
Alternative to the running jacket: running vest
If you decide against a jacket or if your softshell jacket is not enough for sub-zero temperatures, you can get an (additional) running vest increase These are also available in softshell, which makes them pleasantly light and warm.
Which running pants are suitable in winter?
If the upper body is sufficiently protected with running clothes for the winter, we can also focus on our legs. Many of you like one Running leggings made of firmer material enough in winter. For all others, or for more extreme minus degrees, we recommend reaching for the Thermal running leggings. When it comes to the composition and properties of thermal running leggings, you should pay attention to similar points to a running jacket: it should be wind- and water-repellent and ideally made of functional fabric. This ensures that moisture is transported to the outside and the material dries faster. In this way you prevent the muscles and bones from cooling down – the risk of injury decreases.
Tip: Softshell running pants are less well known than the corresponding jackets, but they are at least as practical.
These essentials complement your running clothes in winter, depending on the weather
Dressed from head to toe in running clothes for the winter – this includes not only the upper body and the legs, but of course also the head, hands and feet. A variety of supplements can give you extra protection and warmth:
- headband / cap: It is well known that we lose a lot of body heat through our heads. You can prevent that.
- Gloves: are particularly recommended running gloves made of breathable material.
- Sleeve: Anyone who wants to do without long-sleeved jackets / shirts or long-legged running tights in milder temperatures can alternatively opt for individual ones Sleeves for arms or put your feet up.
- running socks: Make sure your feet are warm running socks made of breathable materials that transport moisture away.
- headlamp: An essential accessory for runners who go jogging in poorly lit areas.
- safety vest: Special vests with reflectors and neon colors increase your visibility in poor visibility.
Running shoes in winter: you should pay attention to this
Your “normal” running shoes do not necessarily have to be replaced in winter. However, it is important that you pay attention to a good sole with sufficient grip. After all, you want to get to your destination safely in snow and rain or mud. Specific Trail Running Shoes are characterized by just that grip; they have more pronounced profiles and are made of water-repellent material. This makes them ideal cornerstones of your running clothes in winter.
Checklist: All components of running clothing in winter at a glance
- Functional underwear or base layer shirt
- long sleeve
- rain jacket or wind jacket
- running vest
- (Winter) running leggings
- headband / hat
- gloves
- sleeves
- running socks
- headlamp
- safety vest
5 tips to help you avoid common mistakes
We all perceive temperatures differently. What feels cold to you still feels sufficiently warm to others. Therefore, it is particularly important when doing sports – and in this case when choosing your running clothes for the winter – to pay attention to your own feelings and to try them out a little.
- Goes for the onion look instead of a single thick layer. The different layers will help you to find your comfortable temperature while running.
- When you run, you automatically get warm. So count on them Outside temperature another 10 degrees on it and choose your running clothes according to this temperature.
- Your body temperature depends on the intensity of your training. Depending on how much you want to step on the gas while running, you have to wear more or fewer layers of running clothing.
- It is well known that safety comes first. Always think about your visibility, especially in the winter months, when it gets dark faster or fog limits visibility. Reflectors, bright, bright colors and a headlamp will help.
- Don’t underestimate the wind! Wear a windproof running jacket even in milder temperatures when it blows. Otherwise the wind and not the actual temperatures will ensure that your body cools down.