Salads for weight loss: how to melt the pounds
If you want to lose weight and eat a healthy and low-calorie diet, you cannot avoid light fruit and vegetable salads. Especially in the evening they are the ideal alternative to the classic quick calorie bombs, to pizza, pasta and co. But so that salads really help you lose weight, you should definitely take a closer look at what you are chopping into. Because some ingredients are real fat burners and really put the turbo on your diet again. Others, however, should be avoided in salads for weight loss.
Do's: These ingredients make salads for weight loss
Fruits with few calories and high vitamin C content are the ideal ingredients for your salads. This includes all kinds of berries, but also apples, pears and kiwis, with which delicious, light salads can be conjured up in no time at all. You can also experiment to your heart's content with exotic fruits such as papaya, pineapple and mango. Their enzymes prevent fat molecules from being stored in fat deposits and thus help you lose weight. About the recipe: Involtini from the striped bell pepper
Carrots and peppers, lean fish and chicken, tofu and jacket potatoes ensure that there is also something for the hearty appetite. Combined with green leafy vegetables and raw vegetables and refined with light salad dressings made from olive oil, buttermilk and natural yoghurt, you can quickly create varied salads for weight loss that can easily be used as a full meal. Whole wheat pasta, rice, couscous and bulgur can be served in moderation as a side dish.
Don’ts: You should avoid these fattening foods
Some foods, however, have no place in salads for weight loss. These include dried fruits, which usually contain too much sugar. Even foods declared as "reduced fat" are often provided with additional sugar and therefore have no place in healthy salads for losing weight. The same applies, of course, to fatty meat and cheese as well as to wheat products.
Instead, you can add some variety with spices. They stimulate the metabolism and fat burning and give your salads additional pep. For example, cinnamon has long had a reputation for being an anti-fat spice. Our pea salad with cinnamon dressing is therefore the ideal slimming salad for the evening. Peas have few calories and ensure a long-lasting feeling of satiety. Nocturnal food cravings, goodbye! You can also experiment with turmeric, ginger, cayenne pepper and cardamom.
The main thing is colorful: inspiration for light salads
If you really want to lose weight with salads, you should definitely pay attention to variety. The greater the variety on the plate, the greater the fun with healthy eating. This not only makes you slim and on top of that ensures the supply of all important nutrients – it also inspires you to persevere. Then the change in diet is not just a short whim, but also helps you to achieve your desired weight in the long term. With our recipes for light salads for weight loss this becomes child's play.