self love
5 anti-toxic phrases everyone should learn
“You are good just the way you are”, you should tell yourself that more often!
In times of stress, it’s important to give yourself a little love. Sometimes all it takes is a few kind words. You can find out what these are in the video.
Do you always give your fellow human beings great advice and support them unconditionally? How about, for once, treat yourself as well as they do? We often tend to be very hard on ourselves personally. This can lead to a toxic relationship with yourself. But you can counteract this with a few sentences.
Give you the love you need
Even if it feels strange, it can help to remind yourself every now and then and say what you have already achieved and where your strengths lie. You can find out which statements can have an anti-toxic effect in the video.
Source used: instagram.com