The intestinal microbiota is an essential element for our well-being. It participates in the smooth running of digestion and immunity. But when it is unbalanced, it can cause a lot of trouble. Discover simple methods for healthy intestines.
Also called intestinal flora, the microbiota is made up of 10,000 billion bacteria that move through the digestive tract. Considered as an organ of the body in its own right, it plays a decisive role in our health. Digestion of food, barrier effect and development of the immune system : this set, mainly located in the small intestine and the colon, actively participates in the proper metabolic and neurological functioning of our body. Therefore, if the intestinal microbiota suffers from an imbalance, the whole ecosystem of the body can be disrupted. Among the most common causes of alteration: an unbalanced diet, taking antibiotic treatments or stress. Factors that can cause functional digestive disorders, including irritable bowel syndrome, allergies, chronic inflammatory bowel disease, infections or obesity. This is why it is essential to take care of your microbiota. First, consider adopting a balanced and varied diet. Certain foods beneficial to the intestinal microbiota are to be preferred, such as fruits, vegetables, fiber and fermented foods. Conversely, dishes that are too fatty and/or too sweet should be avoided. In addition, know that food is not the only way to maintain its intestinal flora. Faced with daily concerns, our body reduces intestinal activity on its own in order to save energy. Thereby, it is essential to ensure that you maintain a good quality of sleep. Finally, sport is also beneficial for our digestive system. Regular physical activity contributes to the diversity of the intestinal microbiota.
A beer a day would maintain the microbiota
According to a study published in the American Chemical Society, the daily consumption ofa non-alcoholic blond beer maintain a wide diversity of intestinal hosts. The results of researchers from the University of Lisbon show that the daily drink led to an increase in the microbial diversity of the intestinal flora of the participants.
The researchers also observed that this daily consumption of beer did not lead to no weight gain nor any increase in fat mass. In addition, no increase in markers of cardiac or metabolic disease was detected. To conclude, the study concludes on the positive effects of beer on health, which she attributes to polyphenols, nutrients from malt and hops that contain antioxidants. But beware: non-alcoholic beers are preferable.