Short and effective
This is how your body changes when you exercise for 15 minutes every day
We can also spare 15 minutes during our lunch break for a short workout.
We wait fifteen minutes for our takeaway food, for the next bus if we just missed one, or for our best friend if she says she’ll be there in five minutes – or we do an effective workout.
Just 15 minutes of exercise a day can change your life positively. So-called high-intensity interval training (HIIT) places intensive stress on the body in a short period of time, so even a few minutes are enough to achieve the same or even better effect as longer, more moderate sports sessions.
HIIT workouts are efficient and fit easily into everyday life.
In addition to efficiency and better suitability for everyday use, the short workouts have other advantages. You can see how HIIT can positively influence your life in the video.
Source used: womenshealthmag.com