Tag: exercise
Here is the best exercise to tone and build muscle according to a sports coach
Ultra-effective for toning “flabby” or “soft” arms, this exercise allows you to gradually gain muscle mass. The good news is that it can be adapted to beginners, to weaken the…
Wall Street ends in disarray, urged to exercise restraint
Wall Street subway station in New York City (GETTY IMAGES NORTH AMERICA/AFP/SPENCER PLATT) The New York Stock Exchange closed mixed on Thursday, prompted by a new series of mixed US…
Figeac Aéro: a timid start to the exercise
By Christopher Voisin Published on 04/09/2024 at 5:46 p.m. Photo credit © Euronext (Boursier.com) — In the…
Japanese “towel” exercise to lose belly fat in 5 minutes a day
This exercise, which is supposedly easy to do, is ideal for losing belly and abdominal fat in order to regain a flat stomach without effort. We tell you everything about…
This very popular exercise should absolutely be avoided if you have heart problems.
This popular physical exercise should be avoided at all costs by those who suffer from heart problems. The reason? Doctors point out the risk of causing abnormal heart rhythms, a…
Here’s the best exercise to do every day to avoid “flabby” thighs, according to a coach
Ultra-effective for toning the adductors, this very simple exercise helps prevent “flabby” thighs after 60. Discover the advice of an expert. With the natural decrease in muscle mass and sagging…
the best exercise to do every day to lose belly fat, more effective than sport
Ultra easy to do on a daily basis, this quick exercise is incredibly effective in helping to eliminate abdominal fat easily and quickly, and get a flat stomach. We reveal…
Faced with a troubled political period, the Medef wants to exercise “positive power”
Medef President Patrick Martin, June 20, 2024 in Paris (AFP/Archives/JULIEN DE ROSA) On Monday, before the Rencontre des Entrepreneurs de France (REF), Medef president Patrick Martin expressed the hope that…
Allegedly for exercise: Ukraine: Belarus gathers troops at border
Supposedly for practice Ukraine: Belarus gathers troops at border 25.08.2024, 21:02 Ukraine reports major troop movements by the Belarusian armed forces. According to Kiev, these are gathering at the border…
I am an endocrinologist and here are 4 tips to follow to exercise the right way during menopause
Women’s fitness routines change with the times of life. During menopause, major changes take place in the body and require that we adapt the way we train. Experts reveal how…
Psychology: This exercise can help you heal your inner child
psychology This exercise can help you if the inner child takes over your emotions © Zhuravleva Katia / Adobe Stock When we react particularly emotionally to situations that are actually…
Over 40s fitness: Is it worth starting to exercise in midlife?
Fit over 40 Is it still worth starting to exercise in midlife? © javiindy / Adobe Stock The earlier we start exercising regularly, the healthier we tend to age. But…