Sleep better
According to the study, this sleeping position is the least healthy
How do you sleep best?
Opinions differ as soon as the question of where the bed is in the room – but what are the consequences of the sleeping position for our health? One thing is certain: one attitude is healthier than the other.
A sleep duration of seven to eight hours is important for our health. But the position also influences our body. A certain posture can lead to back and neck pain. Not only that, but according to a Harvard University study, it also causes stress in the brain.
The right sleeping position makes all the difference
Because, as the study found out, a sleeping position lets us wake up much more relaxed. So it might be worth trying to sleep differently from now on.
Source used: myself.de