Slimming: 20 recipes for light and delicious winter gratins: Femme Actuelle Le MAG

Winter is well here, bringing with it negative temperatures, icy winds, gray skies and rain. To cope with this sometimes somewhat depressing season, there’s nothing like concocting good meals. However, be careful not to overdo the wrong things. So, to provide maximum comfort with a minimum of calories, opt for delicious recipes for light gratins made from seasonal vegetables. Butternut, sweet potatoes, endive, mushrooms, cabbage, broccoli… our 20 recipes will delight your taste buds!

Vegetable gratin: quick and inexpensive winter recipes

A winter dish par excellence, vegetable gratin has many benefits. First of all, it allows you to cook a nice little meal, without spending too much time in the kitchen. Indeed, if time is very often a determining factor in our culinary choices, cooking a vegetable gratin is a quick and practical solution. In fact, to make a good gratin, you only need a few preparation steps: cut the vegetables, add a touch of grated cheese, season and bake. In just a few minutes, you’re done!

In addition to being quick, vegetable gratin turns out to be an economical option. Indeed, seasonal vegetables are often affordable, and gratin allows you to use simple ingredients available in your refrigerator. Recipes can also be personalized according to your tastes, but also the ingredients you have on hand. Without forgetting the variety of nutrients present in the vegetables that make up a gratin.

The recipe for pumpkin and ground beef gratin perfect for winter

What if you tried, for example, the recipe for pumpkin and ground beef gratin? Nothing easier ! To make it, you will need: a pumpkin of approximately 900 grams, 850 grams of ground beef, an onion, 95 grams of parmesan, cinnamon, coriander, parsley, salt and pepper.

To start the preparation, preheat the oven to 200°C (th.6-7). Cut the pumpkin in half, then into 2 cm slices. Remove the seeds then place the slices on the baking tray covered with baking paper, oil them with a brush (1 tablespoon) and bake for 30 min. Next, peel and slice the onion and cook the meat with the onion and cinnamon in a separate pan. Remove the pumpkin slices from the oven, then mash them with a fork in a deep dish, with 50 g of parmesan. Spread the minced meat in a baking dish, cover with pumpkin puree and sprinkle with parmesan. All you have to do is bake the gratin for 20 minutes.

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