Blame it on our lifestyle, micro blows, household stains, our nails see all the colors and can tend to split or break. For healthy nails that grow well and are resistant, discover the foods recommended by a nutritionist.
We know that our skin can betray our food excesses by making pimples, but our nails also reflect what we eat and our general state of health. To make sure ofhave some beautiful nails, we must therefore watch what we put on our plate. As explained by dietitian nutritionist Aurélia Jourdan Garciathey need certain nutrients from food to be at their peak of strength and beauty.
To avoid having damaged, brittle or soft nails, you must regularly ingest zincof the omega-3of the proteins which reinforce the keratin which composes them, and sulfur in sufficient quantity. This allows them to grow properly and become more resistant to small daily shocks. We reveal to you 5 foods you absolutely must eat to have pretty nailsaccording to the advice of the nutritionist.
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Oysters
Rich in zinc, a very important trace element for the health of the nails and the whole organism, oysters are seafood that will ensure good nail growth. Quite expensive and not easy to find throughout the year (beware of indigestion), they can be replaced by lamb or beef, or pumpkin or sesame seeds if you are a vegetarian.
Spinach
It’s not just Popeye who takes spinach… Do you have brittle nails or a nail plate that lacks shine? Eat spinach! In addition to helping the body to assimilate vitamin A which strengthens the nails, they also contain vitamin B8 which makes them more resistant and will fill the iron deficit which can make them brittle.
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Linseed oil
If several vegetable oils are rich in omega-3 good for the nails, linseed oil is the one that contains the most. Do not hesitate to swap your olive oil for linseed oil from time to time or to make your own mixture. You will also find these essential fatty acids in rapeseed oil, walnut oil, camelina oil and hemp oil to vary the pleasures and tastes.
white meat
Chicken, turkey… all types of poultry, but also veal, pork or rabbit meat are ideal for strengthening the nails, especially if yours are soft. Rich in protein, white meat strengthens your nails. Less fatty, it has the advantage of being more easily assimilated by the body than red meat, specifies the nutritionist. If you are a vegetarian, you can replace it with eggs and protein from dairy products such as cheese.
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The cucumber
Rich in water, this food helps us maintain good body hydration as a whole, especially in the nails. Its sulfur and silica content also promotes good nail growth and strengthens them.