Sonia Dubois (Frou frou) reveals how she went from 130 to 65 kilos in three steps

Sonia Dubois is a French television presenter and journalist. Known for her work in media and entertainment, she has hosted various television shows and radio shows, making her a well-known figure in the French media industry. But the one who celebrates her 60th birthday this Friday October 20, 2023 is also renowned for his famous diet called The Sonia methodshe who lost more than 60 kg.

Very popular in the early 1990s, Sonia Dubois stood out thanks to her role as Christine Bravo’s columnist in the famous show Frou Frou. In 1994, the host was suddenly fired from the TF1 channel… after another stint on the channel. At that time, the pretty brunette who weighs 130 kg is having a hard time with her eviction and then decides to change his lifestyle and lose weight. In a few years, she underwent a real transformation and lost more than 60 kg, which allowed her to reach a weight of 65 kg.

Sonia Dubois: her 3-step method which allowed her to lose 60 kg

In 1996, she published her first book entitled Let’s lose weight together in which she gives the details of her success in changing her figure and diet.
The book lists three main stages the first of which consists of an “Operation Emmaüs” which consists of saying goodbye to biscuits, cold meats and all kinds of foods likely to cause weight gain.

The second is called “the emotional control“, a more psychological aspect which aims to boost one’s ego and regain self-confidence in order to successfully motivate oneself and continue losing weight sustainably.

Finally, third and final step, a radical and lasting change in diet. Exit sugar and fat, make way for vegetables, fruit and fish, all in simple and varied meals. Of course, Sonia Dubois recommended to her readers to add the practice of sport to the process and to focus on one to three gymnastic movements every day.