On the occasion of the release of his new book, What a joy to grow old! Sophie Davant gave an interview to the online magazine mariefrance.fr and revealed several beauty tips she has the secret to staying in shape at the age of 60. She also reveals her method for staying in shape at her age!
Since the flagship host of France 2 left the show on which she had been working since its beginnings, Deal done, to be at the head of her own show on Europe 1, she leads a much quieter life. On the occasion of the release of his new book, What a Joy to Age! The host, who just celebrated her 60th birthday this year, revealed some of her beauty tips with the online magazine mariefrance.fr, including the particularly interesting one which consists of explaining the way she keeps her figure.
Through this interview, we learn, among other things, the name of her favorite perfume at the arrival of autumn but also her unstoppable tip for maintaining a dream figure at over 60 now. She still revealed that this is not innate and that she works a lot to obtain these results with a daily routine that includes a rather intense sporting activity and that suits her perfectly: “I try to swim three times a week for one hour. Swimming is an excellent sport both for maintaining a muscular body, but also for the head since it produces endorphins “.
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A sporting activity that she completes with a tip of her own
In addition to practicing swimming, which she considers to be a real meditation session: “often, you go there with a kind of nervous fatigue or a problem in your head, and when you come out of the water you have an answer, you have found the solution”, she complements this activity with tennis lessons: “I go there two to three times a week to do a little cardio” as well as with weekly brisk walking: “Finally, I try to walk regularly at least 4 kilometers.
When the journalist asks her what would be the best advice she would give to someone her age who wants to stay in shape, she is categorical: “Actually I’m very active so I walk a lot when I go to work. Then I have a dog, so I have to take him out. You have to walk him and that’s perhaps the best advice I would give: get a dog.” A tip that some may consider strange but which seems to be paying off for the pretty host!
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